Hey, I’m Doc Jen!

I’m a physical therapist, strength coach, and mom.

I know how quickly things can feel confusing when your body doesn’t feel like your own and every answer online seems to say something different.

There’s A LOT of noise out there.
Most of it either doesn’t apply, doesn’t go far enough, or leaves you more confused than when you started.

I help women feel strong in their bodies during pregnancy, postpartum, and beyond without overthinking every decision or wondering if they’re doing it wrong.

I focus on what actually matters so you can move forward with a clear plan and confidence in what you’re doing.

Learn more
Learn more

My Approach:

I blend pelvic floor rehab with real strength training.

When I first started working as a pelvic floor physical therapist, I noticed a gap pretty quickly.

The pelvic floor principles made sense, but a lot of what people were actually doing wasn’t challenging enough to carry over into real life. They might feel a little better, but they weren’t truly rebuilding strength.

So, I shifted how I approached working with patients. Instead of separating rehab and strength training, I bring them together.

We’re not just working on your pelvic floor in isolation, and we’re not ignoring it once things start to feel better. We’re training it as part of a system, alongside the rest of your body, in a way that prepares you for real movement.

This is what allows you to make progress that lasts.

You’re not just working around limitations.
You’re building strength, support, and confidence in how your body performs.

My Background

I’m a:

  • Doctor of Physical Therapy

  • Pelvic Floor Specialist

  • Certified Strength and Conditioning Specialist (CSCS)

  • CrossFit Level 1 Trainer (CF-L1)

  • Pregnancy and Postpartum Corrective Exercise Specialist (PCES)

I’ve spent over a decade in the fitness industry and have taken extensive courses and mentorships in pelvic floor rehab, physical therapy, and strength training.

I’ve also worked with women in a clinical setting treating pelvic floor dysfunction, which is where I began to see the gap between traditional rehab and what’s actually needed to return to real life and exercise.

I stay up to date with research and continue learning because this field is always evolving.

Kind Words

  • “Since coaching, I've felt more confident in what's to come for labor and delivery. My flexibility now versus first and second trimesters has improved tremendously and I truly feel more prepared and less anxious about birth. This program was great because it catered to me, and that was a unique attribute that I loved about it. The daily workouts held me accountable, but if I felt tired or didn't make the time for it, I felt like I could catch up the next day. Also, the one-on-one coaching was super helpful as Doctor Jen targeted exercises specific to my feedback and my pain points, and which ones I really enjoyed or felt I needed to do more of. I would definitely recommend this coaching to anyone who's struggling as to where to begin and who want to learn what the childbirth process actually is.” — Meghan L

  • “After working with Jen for a few months now, I've seen amazing results. Not only is my herniated pain, essentially non existent, I feel stronger, I feel more confident. And I've even gotten back into running and Jen has helped me navigate it all. I would recommend Jen's program and her coaching to any pregnant women out there postpartum women, and really any woman at all. I just think Jen is so knowledgeable and really understands women's bodies. And just her individual approach has just been awesome. I've just been so happy with my results and with my relationship with Jen and I highly recommend her to any women out there.” — Shannon C

  • “In terms of results, I think the biggest thing that I got from working with Jen is just that I started to feel like myself again. Being a mom is a really hard job and it is all consuming and it's really hard to prioritize your own fitness when you are in the thick of things with a newborn. And working with Jen allowed me to set that time aside for myself and to find that piece of myself that was so important to me pre pregnancy. Some of the things that I really liked about working with Jen was that everything was really tailored to me and exactly what I needed. There were times when I first went back to work after maternity leave that things were really hard, and we have been through a lot in my daughter's first season in daycare with illnesses and things like that, and Jen has been great about adjusting things to make them attainable.” — Anna R

  • “I honestly can’t believe it. Before working with Doc Jen, I had been going to pelvic floor physical therapy in person for the last year. They focused their treatment on all the things I couldn’t do, which made me feel really broken and defeated. Jen has helped me focus on all the things I can do and has helped me feel more like myself. I was skeptical about working remotely, but I feel better after working with Jen for one month than I did in the entire year of weekly appointments.” — Michelle H

  • “I started working with Jen after trying to figure out how to stay healthy during pregnancy. It was so overwhelming to figure out what to do! Everyone online had a different opinion. Jen gave me peace of mind to know I had an expert helping me navigate pregnancy. I’ve always been active, but I had never done any strength training before…but I’m so glad I started! I think I’m actually stronger at 8 months pregnant than I was before pregnancy.” — Christine L