Birth Prep
GET THE GUIDANCE YOU NEED TO PREPARE FOR BIRTH WITHOUT FEELING OVERWHELMED.
There is a lot of information about pregnancy and birth.
A lot of it is conflicting. A lot of it is not specific to you.
This is a more focused approach.
You’ll learn what actually applies to your body, while also preparing physically for labor and delivery.
What’s Included:
Personalized strength and mobility program with emphasis on core and pelvic floor
Pregnancy and birth education
Birth planning support
Labor and delivery preparation
Ongoing support from a pelvic floor physical therapist
Fully virtual, built around your schedule
How it works:
You share your background, training experience, and current symptoms
You complete a full movement assessment
I walk you through what I’m seeing and what we’re focusing on
Your program is built based on your body, your schedule, and your equipment.
You’ll follow a structured plan that combines strength training, mobility work, and pelvic floor work in a way that builds over time.
Your program is updated weekly based on your feedback and how your body is responding.
You also receive:
weekly check-ins
form reviews
ongoing support
So you feel prepared, not just physically, but with a clear understanding of what to expect.
Investment:
Investment varies slightly depending on length of package and level of support, but 6 months of coaching ranges between $4500-4800.