Need to have:

• 1 set of long resistance bands

• 1 set of short resistance bands

• Resistance band door anchor (the bands listed above include the door anchor, but if you are using your own bands you’ll need to get a door anchor)

  Note: The bands need to be this brand or SIMILAR. Therabands or light bands with handles will not work.

• Barbell and Plates

• Squat Rack

• Flat Bench

• TRX or TRX-like bodyweight system, or rings. ALTERNATIVELY, you need to have the ability to use your barbell like a ring row (like this)

• Full set of dumbbells in 5lb increments - The best bang for your buck is adjustable dumbbells. If you don’t have a full set of dumbbells, there is guidance for how to make what you have work for you. If you are looking to invest in adjustable dumbbells, I recommend these: 5-50lb pair of adjustable dumbbells

Nice to have:

• Adjustable Bench - You CAN complete the entire program without this. A flat bench WILL do. But an adjustable bench does make things easier and allow for more variation. (Note: you don’t need an adjustable bench AND a flat bench. Flat bench is needed, adjustable bench offers more options)

• TRX or TRX-like system (I personally have the off-brand ones and they work just fine) - This is an extremely versatile piece of equipment and will allow for more variation in your program.

• Yoga Block

• Pull up bar

• Step Up Box