Looking for a personalized plan and support from Doc Jen? This is for you! Click here to fill out the coaching application. Once you fill this out, Doc Jen will reach out to schedule a call to see if you would be a good fit to work together.
Quality pregnancy, postpartum, pelvic floor, and exercise content straight to your inbox! Although I LOVE posting on social media, I’m limited in the content I’m able to create with that medium. I love giving more long-form tips and information to my mailing list, along with behind the scenes looks and early access to any programs and courses!
Small group pregnancy and postpartum programs bring you clarity, community, and coaching. Cohorts open for enrollment in January, April, July, and October. Click here to learn more and sign up for the waitlist!
Strong Foundations: Everything you need to know for early postpartum recovery, with special attention to how to support your body in weeks 1-6 postpartum
Birth Ready: Birth Prep education to get you mentally and physically prepared for labor and delivery
FFCo is an expert-designed fitness app that offers trimester-aware, postpartum-informed programs that evolve with you from pregnancy to postpartum and even return to running. All for $99/month.
Wraps, postpartum recovery tools, workout equipment, and things I recommend and use!:
Things I wear, use, and like: