Return to You

IT’S ABOUT TIME YOU FEEL CONFIDENT IN YOUR BODY AGAIN. AND I DON’T JUST MEAN HOW IT LOOKS... I MEAN IN WHAT IT CAN DO.

MUSCLES MAKE LIFE EASIER! I truly believe this, and busy moms need all the muscle they can get!

You don’t have to be in the gym 5 hours per week to make progress on your goals.

You need a plan that makes the MOST out of the little time you DO have.

How it works:

  • You share your story, background and training experience. 

  • You complete a full movement assessment, and are given an overview of what I’m seeing, what we’re going to focus on and why.

  • Based on your movement assessment, your schedule and your equipment, we create your exercise program.

  • The program includes strength training workouts and mobility/pelvic floor specific movements that work together and build on top of each other to give you a well-rounded routine. 

  • Your program is adjusted and progressed weekly based on your feedback and response to the workouts. The program changes and adapts as you and your needs change. 

  • You also receive weekly check ins and form reviews to ensure that what you’re doing is continuing to move you in the right direction. 

  • You get strong AF. 

Investment:

Investment varies slightly depending on length of package and level of support, but 6 months of coaching ranges between $4500-4800.

Work with me