Late Postpartum and Pelvic Floor Performance
FEEL CONFIDENT IN YOUR BODY AGAIN, NOT JUST IN HOW IT LOOKS BUT IN WHAT IT CAN DO.
A lot of women get to this stage and feel stuck.
They are working out, but not really progressing.
They are managing symptoms instead of moving past them.
You don’t need more workouts.
You need a plan that actually uses your time well and moves you forward.
How it works:
You share your background, training experience, and current challenges
You complete a full movement assessment
I explain what’s limiting you and what we’re going to focus on
Your program is built around your:
goals
schedule
equipment
current capacity
You’ll follow a structured strength program with mobility and pelvic floor work integrated in a way that supports performance.
Your plan is adjusted weekly based on your feedback and progress so you continue to move forward instead of plateauing.
You also receive:
weekly check-ins
form reviews
ongoing support
So you can train with purpose and actually see results.
You do not need hours in the gym.
You need a plan that makes the most of the time you have.
Investment:
Investment varies slightly depending on length of package and level of support, but 6 months of coaching ranges between $4500-4800.