Postpartum Recovery
POSTPARTUM RECOVERY IS NOT JUST ABOUT HEALING. IT’S ABOUT WHAT COMES NEXT.
Building strength after having a baby can change the trajectory of your long-term health.
Most postpartum advice focuses on your core and pelvic floor, but recovery goes beyond that.
You’re rebuilding your entire body.
And you need a plan that supports early motherhood while still helping you make real progress.
How it works:
You share your background, training experience, and current concerns
You complete a full movement assessment
I explain what I’m seeing and what we’re going to focus on
Your program is built around your:
recovery stage
symptoms
schedule
available equipment
You’ll have a combination of strength training, mobility work, and pelvic floor integration that all build on each other.
Your plan is adjusted weekly based on your feedback and how your body is responding. As your capacity improves, your training evolves.
You also receive:
weekly check-ins
form reviews
ongoing guidance
So you’re not guessing your way through recovery.
The goal is not just to feel “better.”
It’s to feel strong, capable, and confident in your body again.
Investment:
Investment varies slightly depending on length of package and level of support, but 6 months of coaching ranges between $4500-4800.