Rebuild your strength.

Reclaim your confidence.

Strength training and expert coaching for pregnancy and postpartum

Yes, please!

Introducing…

Strength training for pregnancy and postpartum

Where expert coaching and community come together to help you feel strong, supported, and confident in your body.

Whether you’re pregnant, newly postpartum, or years into motherhood, Confident Strength Collective gives you a clear, step by step plan you can trust, with coaching to support you every step of the way.

Confident Strength Collective (CSCo) is designed with busy women in mind.

  • 3 workouts per week tailored to pregnancy or postpartum

  • 30 to 60 minutes per workout, with guidance on how to adjust based on your time and energy

  • Structured programming designed to help you progress safely and effectively

  • Flexible scheduling so you can rearrange workouts to fit your week

  • Multiple program options based on your equipment, experience, and goals

  • Pregnancy and postpartum specific exercise selection and progressions

  • Ongoing support and community so you’re never left figuring things out on your own

This isn’t just a workout plan. It’s expert coaching guiding you through every step.

SIGN ME UP!

Support You Can Count On

Joining the Confident Strength Collective (CSCo) means you’re never left to figure things out on your own. Here’s how we’ve built support into every part of the program:

1. Community Support
When you join CSCo, you’ll become part of a community of women inside the Circle app. Here, you can:

  • Ask questions anytime and get responses multiple times per week

  • Connect with other women going through pregnancy or postpartum

  • Get regular check-ins to help you stay on track and progressing

And if something feels more personal, you can always reach out directly inside the app.

2. In Depth Seminars (Driven by You)
Instead of generic calls, we go deeper.
We host seminars based on the questions and needs coming directly from the community, so you get relevant, practical guidance that actually applies to you.

3. Personalized Guidance

  • Exercise modifications and problem solving based on your body and symptoms

  • Form checks where you can submit videos and receive specific coaching cues

  • Ongoing support so you’re never guessing if you’re doing things correctly

4. Comprehensive Content

  • Detailed exercise videos explaining form, common mistakes, and key cues

  • Resource guides on strength training, pelvic floor, recovery, and more

  • Education that helps you understand what you’re doing and why

5. Lifetime Access

Your access to the CSCo community and its resources doesn’t expire. Even after your initial program is complete, you can stay connected, revisit resources, and continue growing with the support of this community.

What our members are saying…

  • Thank you for creating this program! It’s been so helpful and comforting during this postpartum journey. It’s helped me feel more confident in my body’s abilities and it’s helped me to not feel so overwhelmed and scared. Before the program, there was so much fear around what I can/can’t do and a feeling of helplessness and sadness that I wouldn’t be able to do things with my son that I’ve always wanted to. No more!!! THANK YOU!!!

    Colleen

  • I love the amount and variety of info you share whether practical for the exercise (how to pick weights), logistics (navigating working out during sickness and the holidays), nutritional advice, your permissions to skip workouts/pause the program as needed(as a "recovering perfectionists" this is really helpful so that I don't just quit because I didn't do it perfectly)

    Kaylene

  • I've been able to be more consistent running - fewer small injuries and days off. Getting closer to a full pullup! And feeling stronger on my runs and day-to-day

    Margo

  • I love the postpartum focus without it being way too easy. I had such a hard time finding workouts that took a postpartum body into account that weren’t just breath work and body weight. I also love the form videos and the access to Doc Jen when I still have a question about whether I’m doing it right. No guesswork!

    Rebecca

Choose Your Program

Inside CSCo, you’ll choose the training program that fits your life, while receiving the same level of expert coaching and support throughout.

Pregnancy Programs

Trimester-aware programming that progresses with your body, includes core and pelvic floor support, and prepares you for labor and postpartum.

  • Dumbbells Only

  • Barbell + Dumbbells

Postpartum Programs

Progressive strength training designed to rebuild your core and pelvic floor while helping you get strong again.

  • Dumbbells or Bands Only

  • Barbell + Dumbbells

  • Strength with Return to Run options

You can even move between programs as your needs and goals change!

Look Inside Confident Strength Collective:

What You’ll Get:

  • Many Program Options

    With the ability to move between programs if your needs or goals change!

  • Easy to Follow Workouts

    Movement prep, main workout, and cool down. All with detailed form videos explaining how to do every movement.

  • Coaching and Community

    Expert support, accountability, and connection with like-minded moms! We're with you every step of the way.

  • Mobility Routines

    Daily mobility routines to help support your recovery, and SOS routines for any aches or pains you might be dealing with.

  • Flexible Workouts

    Rearrange your workouts to fit YOUR schedule. You can also pause and resume the workouts later if you get interrupted.

  • Ability to Pause and Resume Program

    Life get lifey? No problem. We keep moving forward. With the ability to pause and resume your program, you don't have to worry about feeling behind.

  • Alternate Exercise Options

    Can't make it to the gym? Only have bands available? Traveling? Your program has alternate exercise options to help you stay consistent.

  • Resource Library

    Pelvic floor, strength training, nutrition, and more! Helpful, easy to find information you can trust.

Sign me up!

Meet Your Coaches

Doc Jen

Jen is the founder and head coach, and she’s here because she’s tired of women being given vague advice, mixed messages, or rehab that never actually helps them feel strong again.

Jen specializes in bridging the gap between pelvic floor physical therapy and strength training, helping women rebuild in a way that feels realistic, sustainable, and empowering… especially during pregnancy and postpartum when everything feels unfamiliar.

She is a Doctor of Physical Therapy, a Pelvic Floor Specialist, a Certified Strength and Conditioning Specialist (CSCS), a CrossFit Level 1 Trainer (CF-L1), and a Pregnancy and Postpartum Corrective Exercise Specialist (PCES) with a decade of experience in the fitness industry.

When she’s not coaching, you’ll find her lifting, hanging out with her newborn, writing or drawing.

Coach Aubrey

Aubrey is passionate about helping women feel more at home in their bodies throughout life’s stages, especially through all the changes and experiences of motherhood. 

If she had to describe her coaching with two words it would be compassionate and accessible. As a mom of two herself, she knows how needed individualized and thoughtful care is!

She is a Certified Personal Trainer, Women’s Coaching Specialist (GGS-1), Pregnancy and Postpartum Corrective Exercise Specialist (PCES), Certified Pre and Postnatal Coach (GGS-CPPC), and has also certified or taken courses specializing in the hips and pelvis, body image, yoga, group fitness, menopause, nutrition, and more. She loves learning and digging deeper to fill gaps in her knowledge and practice and is always willing to get curious to figure things out!

Her favorite things are coaching, lifting, reading, walks and hikes outside, laughing with her family, and baking great chocolate chip cookies or bread. 

What you’ll achieve:

  • Strength: Build strength through pregnancy or rebuild it postpartum.

  • Feel Like Yourself Again: Get reconnected with your body and take time for you.

  • Confident Movement: Move through workouts and daily life without second guessing.

  • Clarity: Stop second guessing your workouts and know you’re doing things right.

  • Core and Pelvic Floor Function: Improve strength and coordination in a way that actually carries into real life.

  • Master the Basics: Learn how to strength train properly and understand the “why” behind what you’re doing.

  • Sustainable Routine: Build habits that fit into your life and continue long after the program.

This is DEFINITELY for you if…

  • You’re pregnant or postpartum and ready to feel strong and confident in your body again

  • You’re new to strength training and want clear guidance on what to do and how to do it

  • You’re an experienced lifter but know your body needs a different approach during pregnancy or postpartum

  • You want more than just a workout plan and are looking for coaching and support so you’re not figuring this out on your own

  • You’re tired of second guessing your workouts and want to know you’re doing things right

  • You want to lift weights and build strength without worrying if you’re doing too much, too little, or the wrong things

  • You’re busy and need structure, flexibility, and something that actually fits your life

  • You’re ready to follow a clear, coached plan that actually moves you forward

THIS IS ME. LET'S DO IT.

Investment for Confident Strength Collective.

$1500

Paid in Full

Payment Plan Options

Two Payments of:

$800

Six Payments of:

$295

Pricing is for 6 months of exercise programming, with 9 months of access to complete the program (in case life gets in the way!). There are additional options and pricing for shorter and longer access during pregnancy that can be found when you choose your program.

I'M READY!

Equipment Needs By Program:

This is a breakdown of the equipment you’ll need for each program. When you join, I’ll provide you with a list of brands I recommend!

Dumbbells or Bands Only:

Need:

  • 1 set of long resistance bands (approximately $30)

  • 1 set of short resistance bands (approximately $20)

  • Band door anchor (approximately $5)

Note: Although the program CAN be completed with just the above equipment, you will progress farther and have more movement options with dumbbells.

Good to have:

  • Full set of dumbbells in 5lb increments - The best bang for your buck is adjustable dumbbells. If you don’t have a full set of dumbbells, there is guidance for how to make what you have work for you.

  • Adjustable bench - You CAN complete the entire program without this. Many of my clients are able to use a coffee table or couch. An adjustable bench does make things easier and allow for more variation.

  • TRX or TRX-like bodyweight system - I have the non-brand name TRX and it works great and is cheap.

Barbell:

Need:

  • Barbell and Plates

  • Squat Rack

  • Flat Bench

  • 1 set of long resistance bands

  • 1 set of short resistance bands

  • Band door anchor

  • Full set of dumbbells in 5lb increments - The best bang for your buck is adjustable dumbbells. If you don’t have a full set of dumbbells, there is guidance for how to make what you have work for you.

Good to have:

  • Adjustable bench - You CAN complete the entire program without this. A flat bench WILL do. But an adjustable bench does make things easier and allow for more variation. (Note: you don’t need an adjustable bench AND a flat bench. Flat bench is needed, adjustable bench offers more options)

  • TRX or TRX-like bodyweight system - I have the non-brand name TRX and it works great and is cheap.

  • Step up box

FAQ

  • No experience necessary! CSCo focuses on mastering the basics and building strength safely, so whether you’re new or looking to brush up on your form, you’ll be in the right place.

  • Nope! This is a comprehensive strengthening program fit for ANYONE. It's also a chance to get back to basics with new cues and tips that will improve your performance.

  • The equipment you’ll need depends on the program option you choose:

    • Dumbbell & Band Option: Dumbbells and a set of resistance bands. You will get the most out of the program if you have access to dumbbells, but the entire program can be completed with just a set of resistance bands (Approx $30 on Amazon)

    • Barbell Option: This option includes barbell movements, so you'll need access to a barbell and weights in addition to dumbbells and bands (can also use a cable machine). There are alternate exercises available for the barbell movements in case you can't make it to the gym.

    • Return to Run Options: If you’re planning to use the return to run component, make sure you have a pair of good running shoes along with what is listed above.

  • Workouts are designed to be 45-60 minutes, but I provide information on how to adjust them if you need even shorter sessions. The goal is to fit the training into your life, even when things get busy!

  • No, you can complete the program at home if you have the necessary equipment. A gym can be helpful for the barbell options, but the dumbbell and band options are designed to be done anywhere, including your living room.

  • Life happens! If you miss a workout, don’t stress. You can adjust your schedule to make it up or simply pick up where you left off. The program is designed with flexibility in mind to accommodate your needs.

  • You should be cleared by your doctor for return to exercise before starting CSCo, but beyond that, there’s no time limit. If you’re months or even years postpartum and haven’t done much strength training since giving birth, you’re still a great fit for this program.

  • Yes, the program is written by a pelvic floor physical therapist and strength coach with over a decade of experience. It’s specifically designed to support your core and pelvic floor while building full-body strength. There are modifications for exercises to ensure you’re working safely at every stage.

  • CSCo blends the best of pelvic floor rehab with challenging strength training. It’s not just about deep core exercises or breathing—it's about building real, lasting strength. You’ll get a plan that respects your postpartum body while giving you the challenge needed to progress and truly feel strong again.

  • Yes! You’ll have access to group coaching calls, a private community for asking questions and getting feedback, and ongoing support from me. I’m here to help you stay on track, adjust as needed, and answer any questions you have along the way.

Have more questions?

We’re happy to help! Ask your question below.