How to Work 1:1 With Me
This is a high-touch coaching experience for women who want expert guidance, a personalized plan, and real results.
This level of coaching is limited to a small number of clients, so your training can be closely assessed, adjusted, and guided as your body changes.
You’re not following a static program.
You have ongoing support, regular check-ins, and feedback so you’re not left wondering if you’re doing things correctly or if what you’re doing is actually working.
Your training is built around you and evolves based on your feedback, your performance, and how your body is actually responding.
The goal is clear direction, consistent progress, and results you can actually feel.
Who I Work With
Pregnancy
Get clear, reliable guidance so you can make informed decisions for your body and your baby.
Every pregnancy is different. Your training should reflect that.
This is not a generic “pregnancy-safe” plan. It is a program built around your body, your symptoms, and how you respond to movement in real time.
Stay active, build strength, and support the areas most affected by pregnancy so you can feel better now and set yourself up for a smoother recovery later.
You’ll know what you’re doing, why you’re doing it, and how it’s helping.
Birth Prep
Get the information you need, without getting overwhelmed by everything you don’t.
Prepare for labor and delivery with a combination of targeted training and practical, applicable education.
This goes beyond general advice. You’ll learn how to work with your body, manage discomfort, and approach birth with a clear plan.
Feel physically prepared, mentally ready, and confident in the decisions you’re making.!
Postpartum Recovery
Recover. Rebuild. Get stronger.
Postpartum recovery is not just about your core and pelvic floor. It is about rebuilding your entire body in a way that supports your life as a new mom.
You’ll follow a structured plan that meets you where you are and progresses as your body is ready.
No guessing. No staying stuck in early rehab longer than you need to.
Just clear direction, ongoing support, and steady progress toward feeling strong again.
Late Postpartum, Pelvic Floor Performance and Strength Training
Feel confident in your body again, not just in how it looks but in what it can do.
If you’ve been working out but not seeing progress, been dealing with symptoms that won’t go away, or you feel like something is still off, this is where we change that.
You don’t need more workouts. You need a plan that actually moves you forward.
Build strength, improve performance, and make your body more capable in a way that fits your life.
You don’t need hours in the gym. You need a plan that makes the most of the time you have.
Frequently Asked Questions
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I work completely remote with women all over the world!
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Nope! I’ve worked with plenty of women who had never lifted weights before!
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I do not work in a ‘session’ format. Our time together is a more continuous, comprehensive coaching relationship with ongoing communication and support.
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That’s the best part! We figure out what makes the most sense for YOU and your schedule to be able to stay consistent! Anywhere from 2-5 days per week.
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Nope! Most of my clients workout from home with minimal equipment. If you don’t have ANYTHING, I will have you at least grab a set of resistance bands.
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No. The way I work is COMPLETELY different from what you’ve likely seen before, and I do not allow insurance to dictate your plan. Insurance will cover bare minimum services that will MAYBE get you “back to baseline”…and that’s not what we’re doing here!