Coaching Programs
No matter where you are in your motherhood journey, we’re here to support you.
Confident Strength Collective:
Postpartum strength training program
Strength training program designed to help postpartum women get stronger while addressing the unique changes their bodies have been through.
Whether you’re new to lifting or getting back into it postpartum, Confident Strength Collective offers expert programming, practical guidance, and supportive coaching.
With clear progressions and sustainable strategies, you’ll rebuild and repair your postpartum body, feeling capable and confident every step of the way.
Expecting Strong
Pregnancy Strength Training and Birth Prep Education
A strength training program designed to support your body through every stage of pregnancy while helping you prepare for labor and postpartum recovery.
Expecting Strong combines expert programming, pelvic floor-informed movement, and week-by-week progressions so you can build and maintain strength with confidence.
With flexible workouts, targeted education, and guidance from a pregnancy and postpartum expert, this program gives you the tools to stay strong, move well, and feel ready for birth….no matter where you’re starting from.
Still not sure which program is right for you?
I’ve got you covered!
Frequently Asked Questions
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I work completely remote with women all over the world!
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Nope! I’ve worked with plenty of women who had never lifted weights before!
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I do not work in a ‘session’ format. Our time together is a more continuous, comprehensive coaching relationship with ongoing communication and support.
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That’s the best part! We figure out what makes the most sense for YOU and your schedule to be able to stay consistent! Anywhere from 2-5 days per week.
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Nope! Most of my clients workout from home with minimal equipment. If you don’t have ANYTHING, I will have you at least grab a set of resistance bands.
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No. The way I work is COMPLETELY different from what you’ve likely seen before, and I do not allow insurance to dictate your plan. Insurance will cover bare minimum services that will MAYBE get you “back to baseline”…and that’s not what we’re doing here!